The 2025 edition of this challenge has now finished
Registration is closed. If you would like me to let you know when the next edition opens, write to me and I will tell you about it, with no obligation.
What is the Christmas Challenge?
This challenge is designed to help you get through Christmas in a balanced way while still enjoying these special days, showing you that it is possible to eat healthily without restrictions and to enjoy doing so.
Over 1 week we will work on:
- Organising your weekly menu.
- Ideas for healthy breakfasts, lunches and dinners.
- Practical options for days when you have very little time.
- Shopping lists.
All of it with a friendly, flexible approach adapted to your day-to-day life.
What does the challenge pack include?
The complete challenge pack costs €35 and includes:
- 📂 Access to a private folder with PDF materials.
- 🧾 Healthy recipes that are quick and easy to prepare.
- 🗓️ A proposal for a complete weekly menu.
- 📝 A shopping list to go with the weekly menu.
- 🥗 Ideas for 5 anti-inflammatory breakfasts, with a variety of ingredients depending on your supermarket, and including a review of nutrition labelling.
- 🥮 A recipe book of healthy desserts.
- ✅ Nutritional guidelines to follow during the special Christmas celebrations.
- ❓ Private answers to your questions and support throughout the process.
How it works, step by step
- You sign up for the challenge by filling in a contact form.
- You pay for the pack through a secure payment gateway (PayPal).
- Once the payment is confirmed, you will receive an email with access to the private folder containing all the challenge material.
It is a simple process, but if at any point you have questions, you can write directly and we will help you.
Who is this challenge for?
This challenge may be a particularly good fit for you if:
- You do not know how to eat in a balanced way at this time of year.
- You find planning hard and end up improvising with the first thing you can grab.
- You want to improve the way you eat, but you do not know where to start.
- You are looking for recipe and menu ideas that are healthy and achievable.
Interested in the next edition?
Registration for the 2025 edition is closed, so there is nothing to pay for the moment. If you would like me to let you know as soon as the next one opens, write to me and I will tell you about it, with no obligation.
