Couples Nutrition
If you eat together, it makes sense to look after yourselves together. One consultation for both of you and a menu that works at home, even if you each have your own goal.
When you share the same table
Often the biggest obstacle to changing habits is not willpower but logistics: who cooks, who does the shopping, different schedules. If only one of you changes, it usually ends with two different meals on the stove, or with going back to the old routine.
In the couples consultation I work with both of you at the same time: the same base for the whole household, with the portions and adjustments each of you needs. You cook once, and each of you knows how to serve your own plate.
Who is it for?
It works especially well when:
- You share most meals and want to eat better without cooking two menus.
- You each have a different goal: losing fat, gaining muscle, improving a blood test or performing better in training.
- One of you has a health condition (cholesterol, diabetes, digestive problems…) and you want to adapt your home cooking without it becoming “one person's diet”.
- You are going through a change: moving in together, new schedules, a pregnancy or a baby on the way.
- You train together and want to organise your meals around your sessions.
How we work
In person in Ribaforada or Cascante, or online by video call:
- A first consultation together: we talk about your schedules, who cooks, what you like and what you don't, and each person's goal and starting point.
- One shared, adapted menu: the same base for both of you, with portions and adjustments for each person, and recipes you only cook once.
- Follow-up: we review how it's going and adjust the plan so it keeps fitting your life.
Frequently asked questions
Do we need to have the same goal?
Not at all. That's the point: the base is shared, and what changes is the amount and a few details on each plate.
What if one of us has a health condition or an intolerance?
We adapt the shared menu so it works for both of you, and whatever only one of you needs is solved on their plate. The guidelines always complement what your doctor has told you.
Can we do it online?
Yes. The online couples consultation follows the same process, by video call, wherever you are.
How do we book?
On WhatsApp: tell me you're coming as a couple, whether you prefer Ribaforada, Cascante or online, and which days suit you. I'll suggest a time.
Ready to look after yourselves together?
Message me on WhatsApp, tell me you're coming as a couple and which days suit you, and I'll suggest a time.
