Beyond the consultation

Other Services

Consultations are my day-to-day work, but nutrition is also learned in a group. I love taking it to schools, companies, clubs and associations, and joining forces with other professionals who work with the same common sense.

Talks and workshops

Practical, evidence-based nutrition with no dogma, adapted to the people listening.

I prepare each session for its audience and the time you have: a one-hour talk, a hands-on workshop with real food or a series of sessions. In person in the Ribera de Navarra and surrounding area, or online.

Who for

Schools, parents' associations and family programmes
Companies that care about their team's wellbeing
Sports clubs, gyms and CrossFit boxes
Associations, town councils and cultural centres

Some topic ideas

Eating well without diets: the plate method
Reading food labels at the supermarket (workshop with real products)
Breakfasts, mid-morning snacks and afternoon snacks for children
Eating to perform and recover in sport
Anti-inflammatory eating: what is science and what is marketing
Seasonal cooking with vegetables from the Ribera

Do you have another topic in mind? We can prepare it to measure.

Propose a talk

Collaborations

Joining forces with professionals and projects that look after health with the same criteria.

Health and sports professionals. Doctors, physiotherapists, psychologists and coaches: referrals and coordinated work, so the person hears the same message from everyone.
Media and outreach. Interviews, articles, radio or podcasts about food, rigorous and in language everyone understands.
Content and recipes. Recipes, texts or workshops for shops, producers and food projects, especially from the Ribera.

I only collaborate on what I would recommend in my consultations: if something doesn't fit with evidence-based eating, I'd rather say no.

Propose a collaboration

Group challenges

Every now and then I open group nutrition challenges, like the Christmas Challenge: a week with a menu, recipes, a shopping list and support to build good habits alongside other people. I announce them on Instagram.

See the Christmas Challenge

Follow me on Instagram

Do you have a proposal?

Tell me what you have in mind: the audience, the approximate date and the place. I'll reply with a tailored proposal.

Message me on WhatsApp I prefer email