Ingredients
- 300 g pitted dates
- 100 g finely shredded coconut (≈ 1 cup)
- 50 g 90% dark chocolate
- 1 tsp ground cinnamon (≈ 3 g)
- 1 pinch of salt
Quick facts
- Servings: 10
- Time: 20 min
- Difficulty: Easy
- Category: Snack
Estimated nutrition per serving
- Energía: 145 kcal
- Hidratos: 26 g
- Proteínas: 2 g
- Grasas: 9 g
- Fibra: 4 g
Instructions
-
1
If dates are dry, soak them in hot water for 5–10 minutes and drain thoroughly.
-
2
Chop the dark chocolate into small pieces and place into a food processor.
-
3
Add dates, shredded coconut, cinnamon, and salt to the food processor.
-
4
Blend until a uniform, sticky dough is formed.
-
5
Press the dough firmly into a parchment-lined ~20×20 cm pan (1–1.2 cm thick).
-
6
Chill overnight in the refrigerator.
-
7
The next morning, slice into 10 energy bars.
Notes
- Eat between 30 and 60 minutes before your workout.
- Store in an airtight container in the fridge for 3–4 days.
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